January News Update!
January Schedule is up! (see homepage)
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NEWS NEWS NEWS
I (Tarah) will be on Vacation Jan 4th - Jan 11th, so classes taught be me will not be offered then.
I hope to add some open pole times while I am gone - so you can get some practice in! We can add more open pole times in the future if people think that would be helpful. CHECK THE SCHEDULE as these times are not nailed down yet.
POLE LEVEL 1 - 4 WEEK SERIES starts Thursday Jan 27th, 7.05pm. Sign up is for the whole series. Each week will build on the previous week and we will learn a mini-choreo. Based on the Xpert level 1 curriculum: static pole, climbs, sits, spins, pole-specific conditioning and some floorwork. This is the best way to advance strategically and build a solid pole foundation
TUESDAY Level 1 pole class will transition to a Multi-level Tricks and spins class. A more conditioning warmup followed by emphasis on skill acquisition and less on dancing. I will prepare fun new tricks and spins for multiple skill levels. If you have something you want to learn - feel free to send me links in advance so I can look up how to safely execute them/regressions/progressions. Spin pole totally allowed. Pole Playground time!
NO-POLE MONDAY Evening class continue: To simplify my life all non-pole classes will be on Monday afternoons. Floorwork at 6pm followed by either Belly Dance or Unleash the Beats Dance Fitness.
DAYTIME CLASSES Monday at 10am and Wednesday at Noon - My daytimes are pretty flexible. I would love to offer more daytime classes but we got to get these going first.
I changed the name of my EXOTIC POLE class just to simplify and not confuse people. This is a low-pole more dance focused class. You do not need a lot of strength for this one but it can be a bit of a brain teaser. Great for practicing flow and stringing moves together seamlessly. Also HEELS are welcome.
